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SOPHIE HOOLE & Adam James — Cardiff 2026

Mixed 30-34 n = 491
Finish · net time
1:15:20
−6:23 v median 1:21:43
Mixed
154/491
30-34
46/112
Field beaten
69%

The race, in three figures

Field beaten
78%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
166/491
Rank
Biggest loss
50m Sled Pull
+0:35
v median
389/491
Rank

The race, in words

1:15:20 at Cardiff 2026 put SOPHIE HOOLE & Adam James 154th of 491 mixed teams in the Doubles Open division, ahead of 69% of the field.

Legs and stations told different stories: 78% of the field beaten on the runs, 52% on the stations. On the sled pull the field had the edge, by 0:35. Stronger after halfway: 1:25 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:20
    v median −0:34
    v median −0:01
  2. Block 02 6:55
    Running 2 4:51
    v median −0:31
    v median −0:07
  3. Block 03 9:13
    Running 3 5:10
    v median −0:30
    v median +0:35
  4. Block 04 8:56
    Running 4 5:05
    v median −0:36
    v median −0:05
  5. Block 05 9:37
    Running 5 4:59
    v median −0:49
    1000m Row 4:38
    v median −0:10
  6. Block 06 7:43
    Running 6 5:24
    v median −0:37
    v median −0:01
  7. Block 07 8:16
    Running 7 4:45
    v median −0:42
    v median −0:24
  8. Block 08 10:41
    Running 8 5:48
    v median −0:44
    Wall Balls 4:53
    v median +0:16

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:39
0:14 0:25
B5 · 1000m Row
1:00
0:13 0:47
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:18
0:34 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:23 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 16
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Mixed · n = 491