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Athlete United Kingdom

Adam James

Since 2022, Adam James has raced HYROX 7 times at 6 events across 3 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 58:40 at London 2023, a top-10% finish: 52nd of 1,003 men's teams. With Jack Bennett both times, that is 1:26 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Doubles Open · Men
58:40
London 2023
Doubles Pro · Men
1:16:41
Warsaw 2025
Doubles Open · Mixed
1:15:20
Cardiff 2026

Progress against the field

Adam James and Josh Cann have gained 1:30 on the field from Cardiff 2026 to Birmingham 2026.

The clock says 3:06 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Josh Cann, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:04:13
    102/605
    Beat 83%
    ↑ 185 days after Cardiff 2026, with Josh Cann 1:30 better than the field Why ↓

    1:30 better than the field: 3:06 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:15:20 PB
    154/491
    Beat 69%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:07:19
    162/478
    Beat 66%
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:21:43
    90/102
    Beat 12%
  5. Warsaw
    12 Apr 2025
    Doubles Pro · Men
    1:16:41 PB
    63/78
    Beat 19%
  6. London
    26 Nov 2023
    Doubles Open · Men
    58:40 PB
    52/1003
    Beat 95%
    ↑ 407 days after Birmingham 2022, with Jack Bennett 1:39 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock looks better than it was: the race was 3:05 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  7. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:00:06
    15/358
    Beat 96%

Personal bests, by station

3:43
London 2023
1:13
Birmingham 2022
2:00
Cardiff 2026
2:16
London 2023
3:43
Birmingham 2022
1:16
London 2023
2:36
Birmingham 2022
3:47
London 2023

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:58 3:43
50m Sled Push
3:35 1:13
50m Sled Pull
5:24 2:00
80m Burpee Broad Jump
3:46 2:16
1000m Row
4:36 3:43
200m Farmers Carry
2:07 1:16
100m Sandbag Lunges
4:20 2:36
Wall Balls
4:32 3:47