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Arek Pociask & Amelia Lingard — Cardiff 2026

Mixed 25-29 n = 491
Finish · net time
1:21:32
−0:11 v median 1:21:43
Mixed
242/491
25-29
59/97
Field beaten
51%

The race, in three figures

Field beaten
19%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
11/491
Rank
Biggest loss
200m Farmers Carry
−0:24
v median
64/491
Rank

The race, in words

1:21:32 at Cardiff 2026 put Arek Pociask & Amelia Lingard 242nd of 491 mixed teams in the Doubles Open division, ahead of 51% of the field.

A station race more than a running one: 96% of the field beaten on the stations, against 19% on the runs. The sandbag lunges were the standout, 1:17 quicker than the median and 11th of 491.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 6:44
    v median +0:50
    v median −0:30
  2. Block 02 7:46
    Running 2 6:07
    v median +0:45
    v median −0:32
  3. Block 03 9:10
    Running 3 6:40
    v median +1:00
    v median −0:58
  4. Block 04 9:37
    Running 4 6:38
    v median +0:57
    v median −0:57
  5. Block 05 10:57
    Running 5 6:42
    v median +0:54
    1000m Row 4:15
    v median −0:33
  6. Block 06 9:18
    Running 6 7:22
    v median +1:21
    v median −0:24
  7. Block 07 8:58
    Running 7 6:20
    v median +0:53
    v median −1:17
  8. Block 08 11:27
    Running 8 7:39
    v median +1:07
    Wall Balls 3:48
    v median −0:49

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
0:36
0:16 0:20
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:53
0:20 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:11 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 25
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Mixed · n = 491