The race, in three figures
The race, in words
Liam Bowley & Kyra Vanstone finished 251st of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:22:00.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:03v median +0:09
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Block 02 7:39Running 2 5:18v median −0:04
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Block 03 9:25Running 3 5:28v median −0:12
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Block 04 9:05Running 4 5:19v median −0:22
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Block 05 10:17Running 5 5:30v median −0:18
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Block 06 8:12Running 6 5:46v median −0:15
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Block 07 10:41Running 7 5:15v median −0:12
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Block 08 12:13Running 8 6:08v median −0:24
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.