Liam Bowley & Kyra Vanstone — London Excel

The race, in three figures

Field beaten

35%

Runs

25%

Stations

Biggest gain

50m Sled Pull

−0:29

v median

327/1372

Rank

Biggest loss

Wall Balls

+2:15

v median

1243/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 4:25

1176/1372
v median +0:41

1000m SkiErg 5:08

1235/1372
v median +0:29
Block 02 6:58

Running 2 4:44

990/1372
v median +0:27

50m Sled Push 2:14

906/1372
v median +0:08
Block 03 8:20

Running 3 4:50

943/1372
v median +0:23

50m Sled Pull 3:30

327/1372
v median −0:29
Block 04 8:17

Running 4 4:45

840/1372
v median +0:14

80m Burpee Broad Jump 3:32

590/1372
v median −0:11
Block 05 9:37

Running 5 4:44

806/1372
v median +0:09

1000m Row 4:53

676/1372
v median +0:00
Block 06 6:20

Running 6 4:42

792/1372
v median +0:09

200m Farmers Carry 1:38

377/1372
v median −0:10
Block 07 10:08

Running 7 4:44

797/1372
v median +0:10

100m Sandbag Lunges 5:24

1198/1372
v median +1:23
Block 08 13:51

Running 8 6:46

908/1372
v median +0:28

Wall Balls 7:05

1243/1372
v median +2:15

Where the race went

Run total: 39:37
Stations: 33:24
Roxzone: 12:26
Best run lap: 4:42

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:26

B1 · 1000m SkiErg

1:26

0:04 1:22

B2 · 50m Sled Push

1:39

0:20 1:19

B3 · 50m Sled Pull

2:01

0:33 1:28

B4 · 80m Burpee Broad Jump

1:36

0:53 0:43

B5 · 1000m Row

1:48

1:05 0:43

B6 · 200m Farmers Carry

1:57

1:30 0:27

B7 · 100m Sandbag Lunges

1:59

1:35 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:52 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372