The race, in three figures
The race, in words
1:23:55 at Cardiff 2026 put Stephanie Cooke & Ali Nahiyeh 290th of 491 mixed teams in the Doubles Open division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 26% on the stations. On the wall balls the field had the edge, by 1:50. A harder second half: 4:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:14v median −0:40
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Block 02 7:05Running 2 4:56v median −0:26
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Block 03 9:03Running 3 5:29v median −0:11
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Block 04 9:39Running 4 5:33v median −0:08
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Block 05 10:20Running 5 5:33v median −0:15
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Block 06 10:48Running 6 8:15v median +2:14
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Block 07 10:06Running 7 5:08v median −0:19
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Block 08 12:22Running 8 5:55v median −0:37
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.