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Athlete United Kingdom

Stephanie Cooke

Since 2024, Stephanie Cooke has raced HYROX 8 times at 7 events across 2 categories, the mixed Doubles Open most often (6). 1:13:46 at EMEA London Olympia 2026 is the fastest of 6 in the mixed Doubles Open, 192nd of 359 mixed teams. On the clock, that is 14:35 faster than the first of them, at Milan 2024, both times with Jonathan Simpson.

Best finish, by category
Doubles Open · Mixed
1:13:46
EMEA London Olympia 2026
Individual Open · Women
1:27:28
Manchester 2026

Progress against the field

Stephanie Cooke and Jonathan Simpson have gained 1:49 on the field from Berlin 2025 to EMEA London Olympia 2026.

The races barely moved for everyone else, so 1:41 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2025 EMEA London Olympia 2026

The largest gain on the field came from Birmingham 2025 → EMEA London Olympia 2026: 2:58 in 153 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jonathan Simpson, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:23:55
    290/491
    Beat 41%
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:13:46 PB
    192/359
    Beat 47%
    ↑ 153 days after Birmingham 2025, with Jonathan Simpson 2:58 better than the field Why ↓

    3:38 faster on the clock, and the race was 0:40 faster for everyone, so 2:58 of it was this pair.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:23:52
    152/297
    Beat 49%
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:27:28 PB
    291/825
    Beat 65%
    ↑ 438 days after Manchester 2024 4:48 better than the field Why ↓

    4:48 better than the field: 7:01 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:17:24
    349/889
    Beat 61%
    ↑ 159 days after Berlin 2025, with Jonathan Simpson 1:09 worse than the field Why ↓

    1:09 behind the field: 1:57 slower on the clock, against 0:48 slower for everyone.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:15:27
    521/892
    Beat 42%
  7. Manchester
    9 Nov 2024
    Individual Open · Women
    1:34:29
    179/285
    Beat 37%
  8. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:28:21
    483/768
    Beat 37%

Personal bests, by station

4:22
EMEA London Olympia 2026
1:58
Manchester 2026
3:34
Cardiff 2026
2:03
Berlin 2025
4:47
Cardiff 2026
1:39
Berlin 2025
3:49
Birmingham 2025
4:29
EMEA London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:22
50m Sled Push
2:54 1:58
50m Sled Pull
5:47 3:34
80m Burpee Broad Jump
7:14 2:03
1000m Row
5:28 4:47
200m Farmers Carry
4:56 1:39
100m Sandbag Lunges
5:44 3:49
Wall Balls
12:12 4:29