The race, in three figures
The race, in words
1:24:14 at Cardiff 2026 put Stephen Hemming & Harriet Henry 296th of 491 mixed teams in the Doubles Open division.
The stations carried this race: faster than 81% of the field across all eight, against 21% on the runs. The burpee broad jumps were the standout, 1:08 quicker than the median and 44th of 491.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:57v median +1:03
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Block 02 8:06Running 2 6:20v median +0:58
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Block 03 9:52Running 3 6:25v median +0:45
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Block 04 9:20Running 4 6:32v median +0:51
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Block 05 11:18Running 5 6:44v median +0:56
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Block 06 9:25Running 6 7:04v median +1:03
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Block 07 9:40Running 7 6:17v median +0:50
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Block 08 11:05Running 8 7:12v median +0:40
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.