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United Kingdom / Cardiff 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Paul Nicholls & Sacha Hooper — Cardiff 2026

Paul Nicholls Sacha Hooper
Mixed 30-34 n = 491
Finish · net time
1:30:42
+8:59 v median 1:21:43
Mixed
379/491
30-34
91/112
Field beaten
23%

The race, in three figures

Field beaten
23%
Runs
33%
Stations
Biggest gain
Wall Balls
−0:17
v median
189/491
Rank
Biggest loss
100m Sandbag Lunges
+1:24
v median
443/491
Rank

The race, in words

1:30:42 at Cardiff 2026 put Paul Nicholls & Sacha Hooper 379th of 491 mixed teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:24 slower than the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 6:32
    v median +0:38
    1000m SkiErg 4:11
    v median −0:11
  2. Block 02 8:09
    Running 2 6:03
    v median +0:41
    50m Sled Push 2:06
    v median −0:05
  3. Block 03 10:04
    Running 3 6:15
    v median +0:35
    50m Sled Pull 3:49
    v median +0:21
  4. Block 04 11:02
    Running 4 6:27
    v median +0:46
    80m Burpee Broad Jump 4:35
    v median +0:39
  5. Block 05 11:40
    Running 5 6:34
    v median +0:46
    1000m Row 5:06
    v median +0:18
  6. Block 06 9:28
    Running 6 6:49
    v median +0:48
    200m Farmers Carry 2:39
    v median +0:19
  7. Block 07 11:38
    Running 7 6:19
    v median +0:52
    100m Sandbag Lunges 5:19
    v median +1:24
  8. Block 08 12:18
    Running 8 7:58
    v median +1:26
    Wall Balls 4:20
    v median −0:17

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
0:45
0:11 0:34
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:55
0:17 0:38
B5 · 1000m Row
1:20
0:16 1:04
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:44
0:36 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 37
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Mixed · n = 491