The race, in three figures
The race, in words
A top 10% finish for Dan Cooper & Tim Porter at Cardiff 2026: 56:18, 5th of 430 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 7th of 430. Time in the roxzone, 2:21, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:05v median −1:10
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Block 02 5:17Running 2 3:43v median −1:03
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Block 03 6:00Running 3 3:53v median −1:12
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Block 04 6:21Running 4 3:54v median −1:10
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Block 05 8:02Running 5 3:56v median −1:17
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Block 06 5:50Running 6 4:08v median −1:15
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Block 07 6:09Running 7 3:48v median −1:04
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Block 08 8:32Running 8 4:27v median −1:20
Roxzone, per block
Approach · Exit 2:21
Against the middle of your field
Men · n = 421
A pace, not a person: at every mat, the middle of the 421 men's teams who finished.