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Athlete United Kingdom

Dan Cooper

Dan Cooper has raced HYROX 19 times at 11 events since 2025, in 4 categories, most often the men's Doubles Open (8). 54:50 at London Olympia 2026 is the fastest of 8 in the men's Doubles Open, 5th of 813 men's teams and inside the top 10%. Finished in the top 10% of the field 10 times.

Best finish, by category
Doubles Open · Men
54:50
London Olympia 2026
Individual Open · Men
1:05:49
Cardiff 2026
Doubles Pro · Men
57:40
Gdansk 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, the field gained 3:37 on Dan Cooper.

The clock says 1:54 slower, but the races themselves got 1:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    55:45
    31/1035
    Beat 97%
    ↑ 185 days after Cardiff 2026, with Tim Porter 1:03 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 1:36 faster for everyone, which leaves this 1:03 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:07:43
    151/1442
    Beat 90%
    ↑ 185 days after Cardiff 2026 3:37 worse than the field Why ↓

    1:54 slower on the clock in a race that was 1:43 faster for everyone: 3:37 lost to the field.

    Compare these two →
  3. Gdansk
    10 Oct 2026
    Doubles Open · Men
    59:02
    30/508
    Beat 94%
  4. Gdansk
    10 Oct 2026
    Relay · Men
    59:33
    8/22
    Beat 64%
  5. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    57:40 PB
    17/165
    Beat 90%
  6. Cardiff
    29 Apr 2026
    Doubles Open · Men
    56:18
    5/430
    Beat 99%
    ↑ 36 days after London Olympia 2026, with Tim Porter 1:38 worse than the field Why ↓

    1:28 slower on the clock in a race that was 0:10 faster for everyone: 1:38 lost to the field.

    Compare these two →
  7. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:05:49 PB
    25/365
    Beat 93%
  8. London Olympia
    24 Mar 2026
    Doubles Open · Men
    54:50 PB
    5/813
    Beat 99%
  9. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    55:36
    3/216
    Beat 99%
  10. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:05:59
    28/900
    Beat 97%
    ↑ 99 days after London Excel 2025 4:51 better than the field Why ↓

    4:52 faster on the clock, and the race was 0:01 faster for everyone, so 4:51 of it was this athlete.

    Compare these two →
  11. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:04:40
    116/279
    Beat 58%
  12. Manchester
    21 Jan 2026
    Doubles Open · Men
    57:50
    38/794
    Beat 95%
  13. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:03:59
    436/2102
    Beat 79%
  14. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:51
    485/2779
    Beat 83%
    ↑ 22 days after Dublin 2025 2:49 worse than the field Why ↓

    2:49 behind the field: 2:20 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  15. Dublin
    12 Nov 2025
    Individual Open · Men
    1:08:31
    122/955
    Beat 87%
    ↑ 21 days after Birmingham 2025 1:46 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 1:46 behind the field.

    Compare these two →
  16. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:35
    140/1099
    Beat 87%
  17. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:34
    178/1600
    Beat 89%
    ↑ 159 days after Berlin 2025 6:38 better than the field Why ↓

    6:00 faster on the clock in a race that was 0:38 slower for everyone: 6:38 better than the field.

    Compare these two →
  18. Gdansk
    12 Oct 2025
    Relay · Men
    58:13
    2/16
    Beat 88%
  19. Berlin
    16 May 2025
    Individual Open · Men
    1:15:34
    642/1851
    Beat 65%

Personal bests, by station

3:35
London Olympia 2026
1:20
Copenhagen 2026
2:07
Cardiff 2026
1:58
Copenhagen 2026
3:57
Gdansk 2026
1:19
Copenhagen 2026
2:18
London Olympia 2026
3:37
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:35
50m Sled Push
2:57 1:20
50m Sled Pull
4:38 2:07
80m Burpee Broad Jump
5:38 1:58
1000m Row
4:53 3:57
200m Farmers Carry
2:28 1:19
100m Sandbag Lunges
4:30 2:18
Wall Balls
7:32 3:37