The race, in three figures
The race, in words
1:03:14 at Cardiff 2026 put James Williams & Alex Rees 53rd of 430 men's teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 45th of 430. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:29v median −0:46
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Block 02 5:16Running 2 4:00v median −0:46
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Block 03 6:44Running 3 4:21v median −0:44
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Block 04 7:06Running 4 4:19v median −0:45
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Block 05 8:54Running 5 4:32v median −0:41
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Block 06 6:35Running 6 4:42v median −0:41
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Block 07 6:57Running 7 4:12v median −0:40
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Block 08 9:40Running 8 4:59v median −0:48
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 421
A pace, not a person: at every mat, the middle of the 421 men's teams who finished.