The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Keely Gates & Elizabeth Valles crossed the line in 1:14:58: 66th of 399 women's teams, faster than 84% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 73% on the runs. The burpee broad jumps were the standout, 1:13 quicker than the median and 31st of 399.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:33v median −0:47
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Block 02 6:46Running 2 5:19v median −0:24
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Block 03 9:18Running 3 5:56v median −0:05
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Block 04 9:22Running 4 5:57v median −0:05
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Block 05 10:37Running 5 5:39v median −0:29
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Block 06 7:46Running 6 5:54v median −0:30
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Block 07 8:08Running 7 5:10v median −0:32
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Block 08 9:24Running 8 5:57v median −0:55
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.