The race, in three figures
The race, in words
1:17:01 at Cardiff 2026 put Abbie Grundy & Aoife Ball 88th of 399 women's teams in the Doubles Open division, ahead of 78% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 60% on the stations. The sandbag lunges were where this race was made, 0:50 ahead of the median. The wall balls cost the most time: 0:33 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:42v median −0:38
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Block 02 6:38Running 2 5:03v median −0:40
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Block 03 9:24Running 3 5:26v median −0:35
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Block 04 9:38Running 4 5:12v median −0:50
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Block 05 10:30Running 5 5:19v median −0:49
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Block 06 7:52Running 6 5:40v median −0:44
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Block 07 7:47Running 7 5:07v median −0:35
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Block 08 11:09Running 8 6:13v median −0:39
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.