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Athlete United Kingdom

Aoife Ball

Aoife Ball has raced HYROX 4 times in 2026, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:17:01 at Cardiff 2026, 88th of 399 women's teams, faster than 78% of the field. With Abbie Grundy both times, that is 17:11 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Doubles Open · Women
1:17:01
Cardiff 2026

Progress against the field

Between Manchester 2026 and Cardiff 2026, Aoife Ball and Abbie Grundy pulled 12:12 ahead of the field.

Over the same races everyone got 4:59 quicker, so 17:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:18:55
    72/252
    Beat 71%
  2. Berlin
    22 May 2026
    Relay · Women
    1:10:24
    1/31
    Beat 97%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:17:01 PB
    88/399
    Beat 78%
    ↑ 98 days after Manchester 2026, with Abbie Grundy 12:12 better than the field Why ↓

    12:12 better than the field: 17:11 faster on the clock, against 4:59 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:34:12
    853/1155
    Beat 26%

Personal bests, by station

4:36
Manchester 2026
1:25
Manchester 2026
3:38
Manchester 2026
4:16
Manchester 2026
5:02
Manchester 2026
1:56
Manchester 2026
2:40
Cardiff 2026
4:19
Manchester 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:36
50m Sled Push
2:01 1:25
50m Sled Pull
3:58 3:38
80m Burpee Broad Jump
4:26 4:16
1000m Row
5:25 5:02
200m Farmers Carry
2:12 1:56
100m Sandbag Lunges
3:08 2:40
Wall Balls
4:56 4:19