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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Rosie Knox & Millie Rooker — Cardiff

Rosie Knox Millie Rooker
W 16-24 n = 399
Finish · net time
1:30:54
+6:05 v median 1:24:49
Women
281/399
16-24
28/38
Field beaten
30%

The race, in three figures

Field beaten
30%
Runs
42%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
74/399
Rank
Biggest loss
200m Farmers Carry
+0:27
v median
353/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:43
    v median +0:23
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 8:28
    Running 2 6:15
    v median +0:32
    50m Sled Push 2:13
    v median +0:21
  3. Block 03 10:25
    Running 3 6:31
    v median +0:30
    50m Sled Pull 3:54
    v median −0:04
  4. Block 04 11:16
    Running 4 6:17
    v median +0:15
    80m Burpee Broad Jump 4:59
    v median +0:21
  5. Block 05 11:43
    Running 5 6:35
    v median +0:27
    1000m Row 5:08
    v median −0:04
  6. Block 06 9:55
    Running 6 7:07
    v median +0:43
    200m Farmers Carry 2:48
    v median +0:27
  7. Block 07 9:41
    Running 7 6:16
    v median +0:34
    100m Sandbag Lunges 3:25
    v median −0:05
  8. Block 08 12:18
    Running 8 7:45
    v median +0:53
    Wall Balls 4:33
    v median +0:10

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
1:03
0:12 0:51
B3 · 50m Sled Pull
0:50
0:04 0:46
B4 · 80m Burpee Broad Jump
0:54
0:13 0:41
B5 · 1000m Row
1:20
0:15 1:05
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:17
0:32 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 398

A pace, not a person: at every mat, the middle of the 398 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:06 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Women · n = 399