The race, in three figures
The race, in words
1:34:30 at Cardiff 2026 put Ellie Williams & Milley Dearden 315th of 399 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:27 slower than the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:15v median −0:05
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Block 02 7:40Running 2 5:58v median +0:15
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Block 03 11:31Running 3 6:39v median +0:38
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Block 04 12:46Running 4 6:41v median +0:39
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Block 05 13:05Running 5 7:04v median +0:56
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Block 06 9:34Running 6 6:49v median +0:25
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Block 07 10:18Running 7 6:11v median +0:29
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Block 08 13:18Running 8 8:08v median +1:16
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.