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Athlete United Kingdom

Ellie Williams

Ellie Williams has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the women's Doubles Open (3). 1:34:30 at Cardiff 2026 is the fastest of 3 in the women's Doubles Open, 315th of 399 women's teams.

Best finish, by category
Doubles Open · Women
1:34:30
Cardiff 2026
Individual Open · Women
1:42:12
Birmingham 2026

Progress against the field

Ellie Williams and Milley Dearden have dropped 0:29 behind the field from London Excel 2025 to Cardiff 2026.

The clock says 0:44 faster, but the races themselves got 1:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:42:12 PB
    626/887
    Beat 29%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:34:30 PB
    315/399
    Beat 21%
    ↑ 146 days after London Excel 2025, with Milley Dearden 0:29 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 1:13 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:37:05
    397/488
    Beat 19%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:35:14
    1538/1887
    Beat 19%

Personal bests, by station

4:48
Cardiff 2026
1:42
London Excel 2025
3:45
Cardiff 2026
4:38
Cardiff 2026
5:22
Cardiff 2026
2:17
London Excel 2025
3:12
Cardiff 2026
5:10
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:48
50m Sled Push
1:44 1:42
50m Sled Pull
4:52 3:45
80m Burpee Broad Jump
6:05 4:38
1000m Row
6:01 5:22
200m Farmers Carry
2:45 2:17
100m Sandbag Lunges
4:40 3:12
Wall Balls
6:49 5:10