The race, in three figures
The race, in words
Ben Woodward & Holly Woodward finished in the top 10% of the field at Cardiff 2026, in 1:02:44 for 9th of 419 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:06 on the median. Time in the roxzone, 2:30, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:21v median −1:28
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Block 02 6:22Running 2 3:53v median −1:29
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Block 03 7:37Running 3 4:23v median −1:15
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Block 04 6:59Running 4 4:18v median −1:19
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Block 05 8:47Running 5 4:23v median −1:22
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Block 06 6:31Running 6 4:31v median −1:29
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Block 07 6:58Running 7 4:06v median −1:16
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Block 08 8:45Running 8 5:00v median −1:26
Roxzone, per block
Approach · Exit 2:30
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.