Sam Hart & Lucy Canham — HYROX Cardiff 2026 Result

The race, in three figures

Field beaten

97%

Runs

84%

Stations

Biggest gain

80m Burpee Broad Jump

−1:03

v median

33/419

Rank

Biggest loss

1000m Row

−0:03

v median

188/419

Rank

The race, in words

A top 10% finish for Sam Hart & Lucy Canham at Cardiff 2026: 1:03:32, 16th of 419 mixed teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 1:03 ahead of the median. Time in the roxzone, 2:32, was faster than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:35

19/419
v median −1:14

1000m SkiErg 4:14

143/419
v median −0:07
Block 02 6:15

Running 2 4:07

14/419
v median −1:15

50m Sled Push 2:08

167/419
v median −0:05
Block 03 7:29

Running 3 4:20

9/419
v median −1:18

50m Sled Pull 3:09

104/419
v median −0:26
Block 04 7:06

Running 4 4:22

16/419
v median −1:15

80m Burpee Broad Jump 2:44

33/419
v median −1:03
Block 05 9:02

Running 5 4:20

11/419
v median −1:25

1000m Row 4:42

188/419
v median −0:03
Block 06 6:30

Running 6 4:29

8/419
v median −1:31

200m Farmers Carry 2:01

88/419
v median −0:17
Block 07 7:15

Running 7 4:09

15/419
v median −1:13

100m Sandbag Lunges 3:06

84/419
v median −0:43
Block 08 8:38

Running 8 5:04

17/419
v median −1:22

Wall Balls 3:34

23/419
v median −0:54

Where the race went

Run total: 35:22
Stations: 25:38
Roxzone: 2:32
Best run lap: 4:07

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:32

B1 · 1000m SkiErg