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Athlete United Kingdom

Sam Hart

Sam Hart has raced HYROX 15 times at 14 events since 2023, in 4 categories, most often the men's Individual Open (10). 1:05:59 at Oslo 2025 is the fastest of 10 in the men's Individual Open, 29th of 319 men and inside the top 10%. On the clock, that is 9:21 faster than the first of them, at Stockholm 2023.

Best finish, by category
Individual Open · Men
1:05:59
Oslo 2025
Individual Pro · Men
1:13:19
Oslo 2026
Doubles Open · Mixed
1:03:32
Cardiff 2026
Doubles Pro · Men
59:38
London Olympia 2026

Progress against the field

Sam Hart has dropped 4:52 behind the field from Copenhagen 2024 to London Excel 2025.

Over the same races everyone got 9:02 quicker, so 4:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2024 London Excel 2025

216 days between Copenhagen 2024 and Birmingham 2024 is the longest gap compared here, and the second race was 1:35 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 14 events

  1. Oslo
    26 Sep 2026
    Individual Pro · Men
    1:13:19 PB
    96/273
    Beat 65%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:03:32 PB
    16/419
    Beat 96%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:17:24
    256/533
    Beat 52%
  4. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    59:38 PB
    87/484
    Beat 82%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:06:23
    214/2779
    Beat 92%
    ↑ 69 days after Oslo 2025 2:16 worse than the field Why ↓

    2:16 behind the field: 0:24 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  6. Oslo
    26 Sep 2025
    Individual Open · Men
    1:05:59 PB
    29/319
    Beat 91%
    ↑ 119 days after Cardiff 2025 0:50 better than the field Why ↓

    0:50 better than the field: 1:32 faster on the clock, against 0:42 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:07:31
    115/1401
    Beat 92%
    ↑ 27 days after London 2025 2:24 better than the field Why ↓

    The race was 1:00 slower for everyone and the clock still says 1:24 faster: 2:24 gained on the field.

    Compare these two →
  8. London
    3 May 2025
    Individual Open · Men
    1:08:55
    239/1917
    Beat 88%
    ↑ 52 days after Glasgow 2025 3:38 worse than the field Why ↓

    3:38 behind the field: 1:31 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  9. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:16:40
    81/194
    Beat 58%
  10. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:07:24
    143/1445
    Beat 90%
    ↑ 123 days after Manchester 2024 1:52 better than the field Why ↓

    1:52 better than the field: 4:54 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  11. Manchester
    9 Nov 2024
    Individual Open · Men
    1:12:18
    275/1206
    Beat 77%
    ↑ 15 days after Birmingham 2024 2:29 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock, yet the race was 4:14 faster for everyone, so 2:29 was lost on the field.

    Compare these two →
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:14:03
    324/1916
    Beat 83%
    ↑ 216 days after Copenhagen 2024 1:35 worse than the field Why ↓

    1:35 behind the field: 3:30 slower on the clock, against 1:55 slower for everyone.

    Compare these two →
  13. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:10:33
    120/686
    Beat 83%
  14. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:20:55
    251/527
    Beat 52%
  15. Stockholm
    2 Dec 2023
    Individual Open · Men
    1:15:20
    71/302
    Beat 77%

Personal bests, by station

3:36
London Olympia 2026
1:52
London Olympia 2026
3:09
Cardiff 2026
1:59
London Olympia 2026
4:04
London Olympia 2026
1:33
London Excel 2025
2:52
London Olympia 2026
3:30
Oslo 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:33 3:58
50m Sled Push
5:00 2:15
50m Sled Pull
6:03 3:24
80m Burpee Broad Jump
5:11 3:47
1000m Row
4:48 4:16
200m Farmers Carry
2:36 1:33
100m Sandbag Lunges
7:27 3:43
Wall Balls
5:13 3:30