The race, in three figures
The race, in words
Gareth Davies & Laura Baldwin finished in the top 10% of the field at Cardiff 2026, in 1:03:59 for 20th of 419 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:35 quicker than the median and 5th of 419. Time in the roxzone, 2:49, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:31v median −1:18
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Block 02 6:14Running 2 4:22v median −1:00
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Block 03 7:46Running 3 4:43v median −0:55
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Block 04 7:13Running 4 4:36v median −1:01
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Block 05 8:56Running 5 4:44v median −1:01
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Block 06 6:49Running 6 4:55v median −1:05
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Block 07 6:41Running 7 4:27v median −0:55
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Block 08 9:12Running 8 5:15v median −1:11
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.