The race, in three figures
The race, in words
Rob Foster & Zara Walters finished in the top 10% of the field at Cardiff 2026, in 1:04:07 for 21st of 419 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 20th of 419. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 2:40, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:54v median −0:55
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Block 02 6:37Running 2 4:23v median −0:59
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Block 03 7:21Running 3 4:28v median −1:10
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Block 04 7:13Running 4 4:33v median −1:04
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Block 05 8:52Running 5 4:29v median −1:16
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Block 06 6:39Running 6 4:49v median −1:11
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Block 07 6:57Running 7 4:19v median −1:03
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Block 08 8:51Running 8 5:14v median −1:12
Roxzone, per block
Approach · Exit 2:40
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.