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Athlete United Kingdom

Rob Foster

Since 2023, Rob Foster has raced HYROX 18 times at 15 events across 4 categories, the men's Individual Open most often (10). The fastest of 10 in the men's Individual Open is 1:02:09 at EMEA London Olympia 2026, 165th of 958 men, faster than 83% of the field. On the clock, that is 7:52 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:02:09
EMEA London Olympia 2026
Doubles Open · Mixed
1:02:32
Riga 2026
Individual Pro · Men
1:09:44
Cardiff 2026
Doubles Open · Men
1:08:51
Manchester 2026

Progress against the field

Between Katowice 2025 and EMEA London Olympia 2026, Rob Foster lost 6:04 to the field.

Over the same races everyone got 8:29 quicker, so 2:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Katowice 2025 EMEA London Olympia 2026

The biggest step was Berlin 2025 → Cardiff 2025: 2:22 on the field in 14 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 15 events

  1. Riga
    30 May 2026
    Doubles Open · Mixed
    1:02:32 PB
    37/477
    Beat 92%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:04:07
    21/419
    Beat 95%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:09:44 PB
    121/533
    Beat 77%
    ↑ 413 days after Glasgow 2025 1:14 better than the field Why ↓

    1:48 faster on the clock, and the race was 0:34 faster for everyone, so 1:14 of it was this athlete.

    Compare these two →
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:02:09 PB
    165/958
    Beat 83%
    ↑ 110 days after London Excel 2025 1:09 better than the field Why ↓

    1:09 better than the field: 2:32 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:08:51 PB
    325/794
    Beat 59%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:21
    335/1372
    Beat 76%
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:04:41
    124/2771
    Beat 96%
    ↑ 43 days after Birmingham 2025 1:22 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 3:02 faster for everyone, so 1:22 was lost on the field.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:06:21
    94/1600
    Beat 94%
    ↑ 145 days after Cardiff 2025 5:29 worse than the field Why ↓

    5:29 behind the field: 2:53 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Open · Men
    1:03:28
    30/1401
    Beat 98%
    ↑ 14 days after Berlin 2025 2:22 better than the field Slower on the clock, ahead of the field Why ↓

    0:53 slower on the clock, but the race was 3:15 slower for everyone, so this was 2:22 better than the field.

    Compare these two →
  10. Berlin
    16 May 2025
    Individual Open · Men
    1:02:35
    40/748
    Beat 95%
    ↑ 83 days after Katowice 2025 2:44 worse than the field Faster on the clock, behind the field Why ↓

    1:59 faster on the clock, yet the race was 4:43 faster for everyone, so 2:44 was lost on the field.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:11:32
    50/111
    Beat 55%
    ↑ 47 days after Manchester 2025 1:19 better than the field Why ↓

    1:19 better than the field: 5:02 faster on the clock, against 3:43 faster for everyone.

    Compare these two →
  12. Katowice
    22 Feb 2025
    Individual Open · Men
    1:04:34
    43/757
    Beat 94%
  13. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:16:34
    82/196
    Beat 58%
  14. London
    29 Nov 2024
    Doubles Open · Men
    1:12:07
    448/984
    Beat 55%
  15. London
    29 Nov 2024
    Individual Open · Men
    1:04:20
    20/688
    Beat 97%
    ↑ 20 days after Manchester 2024 1:32 worse than the field Why ↓

    1:13 slower on the clock in a race that was 0:19 faster for everyone: 1:32 lost to the field.

    Compare these two →
  16. Manchester
    9 Nov 2024
    Individual Open · Men
    1:03:07
    44/1206
    Beat 96%
    ↑ 15 days after Birmingham 2024 3:51 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 4:14 faster for everyone, so 3:51 was lost on the field.

    Compare these two →
  17. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:03:30
    31/1916
    Beat 98%
    ↑ 363 days after Dublin 2023 1:25 worse than the field Faster on the clock, behind the field Why ↓

    6:31 faster on the clock, yet the race was 7:56 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  18. Dublin
    28 Oct 2023
    Individual Open · Men
    1:10:01
    18/777
    Beat 98%

Personal bests, by station

4:07
Cardiff 2026
1:40
Manchester 2026
2:52
Riga 2026
2:26
Riga 2026
4:17
London 2024
1:30
Berlin 2025
2:26
London 2024
3:37
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:07
50m Sled Push
4:06 1:40
50m Sled Pull
5:06 2:52
80m Burpee Broad Jump
4:00 2:26
1000m Row
5:03 4:17
200m Farmers Carry
2:33 1:30
100m Sandbag Lunges
3:47 2:26
Wall Balls
7:08 3:37