The race, in three figures
The race, in words
Nathan Williams & Adrianne Williams finished in the top 10% of the field at Cardiff 2026, in 1:05:30 for 33rd of 419 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:59 quicker than the median and 40th of 419. Time in the roxzone, 2:56, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:44v median −1:05
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Block 02 6:25Running 2 4:26v median −0:56
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Block 03 7:23Running 3 4:46v median −0:52
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Block 04 7:33Running 4 4:45v median −0:52
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Block 05 8:53Running 5 4:49v median −0:56
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Block 06 6:56Running 6 5:05v median −0:55
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Block 07 7:36Running 7 4:28v median −0:54
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Block 08 9:15Running 8 5:29v median −0:57
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.