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Athlete United Kingdom

Nathan Williams

Since 2024, Nathan Williams has raced HYROX 13 times at 9 events across 5 categories, the men's Individual Open, the mixed Doubles Open and the men's Doubles Open 3 times each. 1:07:48 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 56th of 693 men and inside the top 10%. That is 25:24 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:07:48
Birmingham 2026
Doubles Open · Mixed
1:05:30
Cardiff 2026
Doubles Open · Men
1:11:27
Manchester 2026
Doubles Pro · Men
1:04:58
Birmingham 2026
Individual Pro · Men
1:40:28
Cardiff 2026

Progress against the field

From Birmingham 2024 to Birmingham 2026, Nathan Williams got 15:15 faster than the field.

The clock says 25:24 faster, but the races themselves got 10:09 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

701 days between London 2024 and Birmingham 2026 is the longest gap compared here, and the second race was 15:57 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:04:58 PB
    261/476
    Beat 45%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:07:48 PB
    56/693
    Beat 92%
    ↑ 701 days after London 2024 15:57 better than the field Why ↓

    15:57 better than the field: 23:26 faster on the clock, against 7:29 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:20:31
    410/848
    Beat 52%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:30 PB
    33/419
    Beat 92%
  5. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:40:28 PB
    485/533
    Beat 9%
    ↑ 146 days after London Excel 2025 2:10 better than the field Why ↓

    1:55 faster on the clock in a race that was 0:15 slower for everyone: 2:10 better than the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:11:27 PB
    412/794
    Beat 48%
  7. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:15:59
    1218/1815
    Beat 33%
  8. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:42:23
    437/467
    Beat 6%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:32
    703/1099
    Beat 36%
  10. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:17:50
    80/197
    Beat 59%
  11. London
    29 Nov 2024
    Individual Open · Men
    1:31:14
    1046/1637
    Beat 36%
    ↑ 35 days after Birmingham 2024 0:42 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 2:40 faster for everyone, so 0:42 was lost on the field.

    Compare these two →
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:33:12
    1339/1916
    Beat 30%
  13. Singapore
    Date unknown
    Doubles Open · Mixed
    1:25:11
    130/396
    Beat 67%

Personal bests, by station

3:30
Birmingham 2026
1:44
Manchester 2026
2:37
Cardiff 2026
2:19
Birmingham 2026
4:00
Birmingham 2026
1:30
Birmingham 2026
3:08
Cardiff 2026
3:46
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Pro · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:47 3:30
50m Sled Push
4:45 1:44
50m Sled Pull
7:39 2:37
80m Burpee Broad Jump
6:45 2:19
1000m Row
5:32 4:00
200m Farmers Carry
3:41 1:30
100m Sandbag Lunges
7:17 3:08
Wall Balls
11:52 3:46