The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Daniel Coles & Melissa Samms crossed the line in 1:12:31: 112th of 419 mixed teams, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 0:58 on the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:03v median −0:46
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Block 02 7:00Running 2 4:52v median −0:30
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Block 03 8:41Running 3 5:16v median −0:22
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Block 04 8:01Running 4 5:12v median −0:25
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Block 05 9:50Running 5 5:19v median −0:26
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Block 06 7:52Running 6 5:43v median −0:17
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Block 07 8:40Running 7 5:14v median −0:08
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Block 08 10:02Running 8 6:10v median −0:16
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.