The race, in three figures
The race, in words
1:14:11 at Cardiff 2026 put Spencer Hill & Molly Hill 130th of 419 mixed teams in the Doubles Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 3:02, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:58v median +0:09
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Block 02 7:05Running 2 5:14v median −0:08
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Block 03 8:24Running 3 5:23v median −0:15
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Block 04 9:23Running 4 5:24v median −0:13
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Block 05 10:00Running 5 5:27v median −0:18
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Block 06 7:59Running 6 5:47v median −0:13
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Block 07 7:54Running 7 5:05v median −0:17
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Block 08 10:17Running 8 6:12v median −0:14
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.