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Athlete United Kingdom

Spencer Hill

Since 2024, Spencer Hill has raced HYROX 10 times across 4 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:08:18 at Warsaw 2025, a top-10% finish: 70th of 715 men. On the clock, that is 18:24 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:08:18
Warsaw 2025
Individual Pro · Men
1:12:11
Birmingham 2026
Doubles Open · Mixed
1:14:11
Cardiff 2026
Doubles Open · Men
1:03:51
Birmingham 2025

Progress against the field

From Glasgow 2024 to Warsaw 2025, Spencer Hill got 6:59 faster than the field.

Over the same races everyone got 11:25 quicker, so 18:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Warsaw 2025

The longest gap between two races compared here, 252 days between Glasgow 2024 and Paris 2024, still ended 11:06 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:12:11 PB
    255/693
    Beat 63%
    ↑ 234 days after Glasgow 2026 7:44 better than the field Why ↓

    9:28 faster on the clock, and the race was 1:44 faster for everyone, so 7:44 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:14:11 PB
    130/419
    Beat 69%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:21:39
    154/206
    Beat 25%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:03:51 PB
    215/1177
    Beat 82%
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:08:18 PB
    70/715
    Beat 90%
    ↑ 78 days after Manchester 2025 2:55 better than the field Why ↓

    2:55 better than the field: 8:04 faster on the clock, against 5:09 faster for everyone.

    Compare these two →
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:18:27
    438/742
    Beat 41%
  7. Manchester
    24 Jan 2025
    Individual Open · Men
    1:16:22
    411/1191
    Beat 66%
    ↑ 56 days after London 2024 6:28 worse than the field Why ↓

    4:08 slower on the clock in a race that was 2:20 faster for everyone: 6:28 lost to the field.

    Compare these two →
  8. London
    29 Nov 2024
    Individual Open · Men
    1:12:14
    120/688
    Beat 83%
    ↑ 20 days after Paris 2024 0:34 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock looks better than it was: the race was 1:16 faster for everyone, which leaves this 0:34 behind the field.

    Compare these two →
  9. Paris
    9 Nov 2024
    Individual Open · Men
    1:12:56
    230/1585
    Beat 86%
    ↑ 252 days after Glasgow 2024 11:06 better than the field Why ↓

    13:46 faster on the clock, and the race was 2:40 faster for everyone, so 11:06 of it was this athlete.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:26:42
    914/1784
    Beat 49%

Personal bests, by station

3:47
Birmingham 2025
1:30
Birmingham 2025
2:32
Birmingham 2025
3:30
Birmingham 2025
4:17
Paris 2024
1:32
Birmingham 2025
2:49
Cardiff 2026
4:05
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:15 4:06
50m Sled Push
3:55 1:43
50m Sled Pull
5:25 3:01
80m Burpee Broad Jump
6:35 3:41
1000m Row
4:41 4:17
200m Farmers Carry
2:26 1:52
100m Sandbag Lunges
6:36 2:49
Wall Balls
7:34 4:05