The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Hayley Lewis-Howell & Michael Howell crossed the line in 1:14:46: 136th of 419 mixed teams, faster than 68% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the sandbag lunges, 0:38 behind the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:24Running 1 5:10v median −0:39
-
Block 02 6:56Running 2 4:46v median −0:36
-
Block 03 8:17Running 3 4:54v median −0:44
-
Block 04 9:07Running 4 5:02v median −0:35
-
Block 05 9:53Running 5 5:03v median −0:42
-
Block 06 7:43Running 6 5:21v median −0:39
-
Block 07 9:20Running 7 4:53v median −0:29
-
Block 08 10:19Running 8 5:59v median −0:27
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.