The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Lewis Proctor & Tanya Richards crossed the line in 1:19:22: 201st of 419 mixed teams, faster than 52% of the field.
A station race more than a running one: 63% of the field beaten on the stations, against 43% on the runs. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:59v median −0:50
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Block 02 6:52Running 2 4:35v median −0:47
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Block 03 14:04Running 3 10:29v median +4:51
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Block 04 8:28Running 4 5:03v median −0:34
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Block 05 9:58Running 5 5:11v median −0:34
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Block 06 7:59Running 6 5:27v median −0:33
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Block 07 9:11Running 7 5:36v median +0:14
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Block 08 10:25Running 8 6:22v median −0:04
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.