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Athlete United Kingdom

Tanya Richards

Since 2024, Tanya Richards has raced HYROX 12 times at 10 events across 4 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:11:32 at Poznan 2025, a top-10% finish: 31st of 468 women's teams.

Best finish, by category
Doubles Open · Women
1:11:32
Poznan 2025
Doubles Open · Mixed
1:11:12
London Excel 2025
Individual Open · Women
1:22:47
Cardiff 2025

Progress against the field

Tanya Richards has gained 2:32 on the field from London 2024 to Cardiff 2025.

Over the same races everyone got 4:40 quicker, so 7:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:13:08
    172/1246
    Beat 86%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:22
    201/419
    Beat 52%
  3. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:11:32 PB
    31/468
    Beat 93%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:11:12 PB
    288/1372
    Beat 79%
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:22:47 PB
    107/400
    Beat 73%
    ↑ 182 days after London 2024 2:32 better than the field Why ↓

    7:12 faster on the clock, and the race was 4:40 faster for everyone, so 2:32 of it was this athlete.

    Compare these two →
  6. London
    3 May 2025
    Doubles Open · Women
    1:14:17
    175/1118
    Beat 84%
  7. London
    3 May 2025
    Relay · Women
    1:12:43
    24/141
    Beat 83%
  8. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:21:10
    238/445
    Beat 47%
  9. Katowice
    22 Feb 2025
    Doubles Open · Women
    1:14:19
    34/176
    Beat 81%
  10. Katowice
    22 Feb 2025
    Relay · Women
    1:23:21
    15/20
    Beat 25%
  11. London
    29 Nov 2024
    Individual Open · Women
    1:29:59
    340/940
    Beat 64%
  12. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:30:08
    664/973
    Beat 32%

Personal bests, by station

3:57
Cardiff 2026
1:17
Katowice 2025
3:26
Katowice 2025
3:00
Barcelona 2025
4:43
London Excel 2025
1:41
Birmingham 2024
3:06
Katowice 2025
3:46
Poznan 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:19 3:57
50m Sled Push
3:08 1:17
50m Sled Pull
5:54 3:26
80m Burpee Broad Jump
6:13 3:00
1000m Row
5:39 4:43
200m Farmers Carry
2:32 1:41
100m Sandbag Lunges
5:52 3:06
Wall Balls
5:48 3:46