The race, in three figures
The race, in words
Laura Abbas & Sam Abbas finished 292nd of 419 mixed teams in the Doubles Open division at Cardiff 2026, in 1:27:10.
If there was time left out there, it was on the sled push, 0:54 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:39v median +0:50
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Block 02 8:58Running 2 5:51v median +0:29
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Block 03 10:14Running 3 6:06v median +0:28
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Block 04 10:32Running 4 6:06v median +0:29
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Block 05 11:14Running 5 6:15v median +0:30
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Block 06 9:11Running 6 6:28v median +0:28
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Block 07 9:35Running 7 5:22v median +0:00
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Block 08 12:05Running 8 6:58v median +0:32
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.