The race, in three figures
The race, in words
1:30:18 at Cardiff 2026 put Christopher Ruddick & Terri Dampier 319th of 419 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 2:55 behind the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:58Running 1 6:16v median +0:27
-
Block 02 8:00Running 2 5:46v median +0:24
-
Block 03 10:51Running 3 6:09v median +0:31
-
Block 04 12:48Running 4 6:06v median +0:29
-
Block 05 11:18Running 5 6:23v median +0:38
-
Block 06 9:12Running 6 6:48v median +0:48
-
Block 07 11:00Running 7 6:08v median +0:46
-
Block 08 11:40Running 8 7:06v median +0:40
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Mixed · n = 415
A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.