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United Kingdom / Cardiff 2026 / Doubles Open · Men / Season 8 (2025/26)

Harry Amponsem & Lloyd Amponsem — Cardiff 2026

Harry Amponsem Lloyd Amponsem
M 30-34 n = 271
Finish · net time
1:28:15
+16:51 v median 1:11:24
Course −0:39 v season average ±0:14 · 1,565 teams
Men
250/271
30-34
67/70
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
16%
Stations
Biggest gain
50m Sled Push
+0:09
v median
188/271
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
229/271
Rank

The race, in words

Harry Amponsem & Lloyd Amponsem finished 250th of 271 men's teams in the Doubles Open division at Cardiff 2026, in 1:28:15.

On the sandbag lunges the field had the edge, by 0:45. The race faded late: the second half went 5:00 worse against the middle of the field than the first.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:20
    v median +1:12
    1000m SkiErg 4:34
    v median +0:30
  2. Block 02 7:35
    Running 2 5:32
    v median +0:49
    50m Sled Push 2:03
    v median +0:09
  3. Block 03 9:11
    Running 3 5:54
    v median +0:52
    50m Sled Pull 3:17
    v median +0:22
  4. Block 04 10:14
    Running 4 6:13
    v median +1:11
    80m Burpee Broad Jump 4:01
    v median +0:41
  5. Block 05 11:19
    Running 5 6:27
    v median +1:15
    1000m Row 4:52
    v median +0:24
  6. Block 06 9:31
    Running 6 6:54
    v median +1:32
    200m Farmers Carry 2:37
    v median +0:35
  7. Block 07 13:14
    Running 7 9:08
    v median +4:22
    100m Sandbag Lunges 4:06
    v median +0:45
  8. Block 08 12:11
    Running 8 7:29
    v median +1:47
    Wall Balls 4:42
    v median +0:36

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:35
0:13 0:22
B2 · 50m Sled Push
0:30
0:12 0:18
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:44
0:13 0:31
B5 · 1000m Row
1:04
0:16 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:23 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 267

A pace, not a person: at every mat, the middle of the 267 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:00 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 40
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1595
Measured against
Men · n = 271