Harry Amponsem & Lloyd Amponsem — Cardiff

The race, in three figures

Field beaten

Runs

16%

Stations

Biggest gain

50m Sled Push

+0:09

v median

188/271

Rank

Biggest loss

100m Sandbag Lunges

+0:45

v median

229/271

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:54

Running 1 6:20

252/271
v median +1:12

1000m SkiErg 4:34

258/271
v median +0:30
Block 02 7:35

Running 2 5:32

238/271
v median +0:49

50m Sled Push 2:03

188/271
v median +0:09
Block 03 9:11

Running 3 5:54

232/271
v median +0:52

50m Sled Pull 3:17

211/271
v median +0:22
Block 04 10:14

Running 4 6:13

245/271
v median +1:11

80m Burpee Broad Jump 4:01

218/271
v median +0:41
Block 05 11:19

Running 5 6:27

246/271
v median +1:15

1000m Row 4:52

233/271
v median +0:24
Block 06 9:31

Running 6 6:54

243/271
v median +1:32

200m Farmers Carry 2:37

248/271
v median +0:35
Block 07 13:14

Running 7 9:08

266/271
v median +4:22

100m Sandbag Lunges 4:06

229/271
v median +0:45
Block 08 12:11

Running 8 7:29

240/271
v median +1:47

Wall Balls 4:42

215/271
v median +0:36

Where the race went

Run total: 53:52
Stations: 30:12
Roxzone: 4:11
Best run lap: 5:32

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg

0:35

0:13 0:22

B2 · 50m Sled Push

0:30

0:12 0:18

B3 · 50m Sled Pull

0:21

0:04 0:17

B4 · 80m Burpee Broad Jump

0:44

0:13 0:31

B5 · 1000m Row

1:04

0:16 0:48

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

0:59

0:23 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 267

A pace, not a person: at every mat, the middle of the 267 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:00 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1595

Measured against

Men · n = 271