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Athlete BEL

Harry Amponsem

Best finish, by category
Doubles Open · Men
1:28:15
Cardiff 2026
Doubles Open · Mixed
1:44:49
Cardiff 2026

Every race

2 races · 1 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:44:49 PB
    784/848
    Beat 8%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:28:15 PB
    250/271
    Beat 8%

Personal bests, by station

1000m SkiErg
4:30
Cardiff 2026
50m Sled Push
2:03
Cardiff 2026
50m Sled Pull
3:17
Cardiff 2026
80m Burpee Broad Jump
4:01
Cardiff 2026
1000m Row
4:52
Cardiff 2026
200m Farmers Carry
2:37
Cardiff 2026
100m Sandbag Lunges
4:06
Cardiff 2026
Wall Balls
4:42
Cardiff 2026