The race, in three figures
The race, in words
A top 10% finish for Rebecca Smyth & Claire Rogers at Cardiff 2026: 1:09:42, 19th of 265 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 5th of 265. Stronger after halfway: 1:17 better against the middle of the field than before it. Time in the roxzone, 2:53, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 5:05v median −1:06
-
Block 02 6:19Running 2 4:31v median −1:10
-
Block 03 8:14Running 3 4:46v median −1:14
-
Block 04 9:03Running 4 4:42v median −1:22
-
Block 05 9:41Running 5 4:49v median −1:13
-
Block 06 7:22Running 6 5:09v median −1:14
-
Block 07 7:10Running 7 4:40v median −1:02
-
Block 08 9:20Running 8 5:28v median −1:29
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Women · n = 264
A pace, not a person: at every mat, the middle of the 264 women's teams who finished.