The race, in three figures
The race, in words
A top 10% finish for Ava Colmer & Niamh Curtin at Cardiff 2026: 1:10:03, 22nd of 265 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 2:46, was faster than 97% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:56v median −1:15
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Block 02 6:36Running 2 4:40v median −1:01
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Block 03 9:21Running 3 5:06v median −0:54
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Block 04 8:17Running 4 5:00v median −1:04
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Block 05 10:11Running 5 5:10v median −0:52
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Block 06 7:11Running 6 5:07v median −1:16
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Block 07 6:58Running 7 4:34v median −1:08
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Block 08 9:03Running 8 5:35v median −1:22
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Women · n = 264
A pace, not a person: at every mat, the middle of the 264 women's teams who finished.