The race, in three figures
The race, in words
Alisha Ford & Katie Watts finished 115th of 265 women's teams in the Doubles Open division at Cardiff 2026, in 1:22:00, faster than 57% of the field.
The burpee broad jumps were the standout, 0:42 quicker than the median and 68th of 265. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:34v median +0:23
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Block 02 7:33Running 2 5:47v median +0:06
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Block 03 9:58Running 3 5:56v median −0:04
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Block 04 9:49Running 4 5:56v median −0:08
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Block 05 10:50Running 5 6:00v median −0:02
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Block 06 8:40Running 6 6:19v median −0:04
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Block 07 9:04Running 7 5:43v median +0:01
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Block 08 10:54Running 8 6:48v median −0:09
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Women · n = 264
A pace, not a person: at every mat, the middle of the 264 women's teams who finished.