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Lana Rees-Williams & Sophie Vokes — Cardiff 2026

W 30-34 n = 265
Finish · net time
1:38:06
+13:40 v median 1:24:26
Course −1:05 v season average ±0:17 · 1,590 teams
Women
219/265
30-34
48/53
Field beaten
17%

The race, in three figures

Field beaten
14%
Runs
40%
Stations
Biggest gain
1000m Row
−0:10
v median
87/265
Rank
Biggest loss
50m Sled Pull
+0:32
v median
198/265
Rank

The race, in words

1:38:06 at Cardiff 2026 put Lana Rees-Williams & Sophie Vokes 219th of 265 women's teams in the Doubles Open division.

A station race more than a running one: 40% of the field beaten on the stations, against 14% on the runs. If there was time left out there, it was on the sled pull, 0:32 behind the median. The race faded late: the second half went 2:47 worse against the middle of the field than the first.

Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:54
    v median +0:43
    v median +0:04
  2. Block 02 9:07
    Running 2 6:53
    v median +1:12
    v median +0:19
  3. Block 03 11:55
    Running 3 7:28
    v median +1:28
    v median +0:32
  4. Block 04 12:02
    Running 4 7:14
    v median +1:10
    v median +0:13
  5. Block 05 12:19
    Running 5 7:19
    v median +1:17
    1000m Row 5:00
    v median −0:10
  6. Block 06 11:30
    Running 6 8:58
    v median +2:35
    v median +0:10
  7. Block 07 10:58
    Running 7 7:03
    v median +1:21
    v median +0:23
  8. Block 08 13:27
    Running 8 9:19
    v median +2:22
    Wall Balls 4:08
    v median −0:08

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:41
0:13 0:28
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:24
0:06 0:18
B4 · 80m Burpee Broad Jump
0:36
0:12 0:24
B5 · 1000m Row
1:32
0:19 1:13
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:29
0:25 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 264

A pace, not a person: at every mat, the middle of the 264 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:35 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 41
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1595
Measured against
Women · n = 265