The race, in three figures
The race, in words
Amelia Gascoigne & Ella Dent finished 220th of 265 women's teams in the Doubles Open division at Cardiff 2026, in 1:38:38.
If there was time left out there, it was on the burpee broad jumps, 1:35 behind the median. Stronger after halfway: 1:19 better against the middle of the field than before it. 7:33 in the roxzone was slower than 98% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:53v median +0:42
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Block 02 8:50Running 2 6:36v median +0:55
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Block 03 11:08Running 3 7:00v median +1:00
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Block 04 13:25Running 4 7:15v median +1:11
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Block 05 12:37Running 5 7:07v median +1:05
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Block 06 9:52Running 6 7:38v median +1:15
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Block 07 10:13Running 7 7:12v median +1:30
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Block 08 12:56Running 8 8:20v median +1:23
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 264
A pace, not a person: at every mat, the middle of the 264 women's teams who finished.