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Athlete United Kingdom

Ella Dent

Since 2025, Ella Dent has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 2:04:55 at Birmingham 2026, 497th of 547 women. On the clock, that is 1:47 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
2:04:55
Birmingham 2026
Doubles Open · Women
1:38:38
Cardiff 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, Ella Dent kept pace with the field.

Over the same races everyone got 1:37 quicker, so 1:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    2:04:55 PB
    497/547
    Beat 9%
    ↑ 331 days after London Excel 2025 0:10 better than the field Why ↓

    0:10 better than the field: 1:47 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:38:38 PB
    220/265
    Beat 17%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    2:06:42
    1488/1542
    Beat 4%

Personal bests, by station

5:14
Cardiff 2026
2:14
Cardiff 2026
4:08
Cardiff 2026
6:10
Cardiff 2026
5:30
Cardiff 2026
2:14
Cardiff 2026
3:01
Cardiff 2026
4:36
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:46 5:42
50m Sled Push
4:22 3:15
50m Sled Pull
8:12 7:17
80m Burpee Broad Jump
12:12 11:43
1000m Row
6:25 6:13
200m Farmers Carry
3:38 3:09
100m Sandbag Lunges
7:21 7:05
Wall Balls
13:16 10:45