The race, in three figures
The race, in words
A top 10% finish for Penny Northwood & Glenn Hailey at Cardiff 2026: 1:07:24, 25th of 246 mixed teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 71% on the stations. Nowhere gained more than the burpee broad jumps: 0:42 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:55v median −0:44
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Block 02 6:22Running 2 4:15v median −0:58
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Block 03 8:11Running 3 4:24v median −1:04
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Block 04 7:42Running 4 4:27v median −1:06
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Block 05 9:07Running 5 4:22v median −1:13
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Block 06 6:53Running 6 4:31v median −1:18
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Block 07 7:28Running 7 4:09v median −1:05
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Block 08 9:09Running 8 5:00v median −1:18
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.