The race, in three figures
The race, in words
Paul Murphy & Caoimhe McCourt finished 56th of 246 mixed teams in the Doubles Open division at Cardiff 2026, in 1:11:54, faster than 77% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 58% on the runs. The sandbag lunges were where this race was made, 1:02 ahead of the median. Quick through the roxzone: 2:56, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:37v median −0:02
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Block 02 7:08Running 2 5:07v median −0:06
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Block 03 8:10Running 3 5:13v median −0:15
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Block 04 8:42Running 4 5:23v median −0:10
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Block 05 9:45Running 5 5:23v median −0:12
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Block 06 7:42Running 6 5:46v median −0:03
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Block 07 7:59Running 7 5:13v median −0:01
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Block 08 9:59Running 8 5:57v median −0:21
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.