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Athlete Ireland

Paul Murphy

Since 2024, Paul Murphy has raced HYROX 19 times at 12 events across 4 categories, the men's Individual Open most often (8). The fastest of 8 in the men's Individual Open is 1:16:29 at Berlin 2025, 341st of 748 men, faster than 54% of the field. On the clock, that is 27:47 faster than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Men
1:16:29
Berlin 2025
Doubles Open · Men
1:03:28
Berlin 2025
Individual Pro · Men
1:12:50
Birmingham 2026
Doubles Open · Mixed
1:11:54
Cardiff 2026

Progress against the field

Between Milan 2024 and Berlin 2026, Paul Murphy pulled 14:05 ahead of the field.

The clock says 23:38 faster, but the races themselves got 9:33 quicker for everyone.

Time ahead of the field Up is better
Milan 2024 Berlin 2026

209 days between Milan 2024 and Berlin 2025 is the longest gap compared here, and the second race was 20:30 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:12:50 PB
    271/693
    Beat 61%
    ↑ 234 days after Glasgow 2026 8:35 better than the field Why ↓

    10:19 faster on the clock, and the race was 1:44 faster for everyone, so 8:35 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:10:38
    214/816
    Beat 74%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:20:38
    335/993
    Beat 66%
    ↑ 72 days after Glasgow 2026 0:54 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock looks better than it was: the race was 1:49 faster for everyone, which leaves this 0:54 behind the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:54 PB
    56/246
    Beat 77%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:07:12
    165/522
    Beat 68%
  6. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:21:33
    648/1452
    Beat 55%
    ↑ 49 days after Amsterdam 2026 1:43 worse than the field Why ↓

    1:43 behind the field: 1:02 slower on the clock, against 0:41 faster for everyone.

    Compare these two →
  7. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:23:09
    91/134
    Beat 32%
    ↑ 104 days after Madrid 2025 6:47 better than the field Why ↓

    6:47 better than the field: 10:32 faster on the clock, against 3:45 faster for everyone.

    Compare these two →
  8. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:20:31
    241/608
    Beat 60%
    ↑ 48 days after London Excel 2025 1:06 worse than the field Why ↓

    1:06 behind the field: 0:52 slower on the clock, against 0:14 faster for everyone.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:28:00
    1108/1474
    Beat 25%
  10. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:39
    1082/2771
    Beat 61%
    ↑ 22 days after Dublin 2025 13:03 better than the field Why ↓

    13:03 better than the field: 13:32 faster on the clock, against 0:29 faster for everyone.

    Compare these two →
  11. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:33:41
    249/299
    Beat 17%
  12. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:06:48
    199/667
    Beat 70%
    ↑ 180 days after Berlin 2025, with Jason Geraghty 2:35 worse than the field Why ↓

    3:20 slower on the clock in a race that was 0:45 slower for everyone: 2:35 lost to the field.

    Compare these two →
  13. Dublin
    12 Nov 2025
    Individual Open · Men
    1:33:11
    727/955
    Beat 24%
    ↑ 180 days after Berlin 2025 15:45 worse than the field Why ↓

    16:42 slower on the clock in a race that was 0:57 slower for everyone: 15:45 lost to the field.

    Compare these two →
  14. Dublin
    12 Nov 2025
    Individual Open · Men
    1:19:39
    200/468
    Beat 57%
  15. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:23:45
    275/443
    Beat 38%
  16. Berlin
    16 May 2025
    Doubles Open · Men
    1:03:28 PB
    251/1325
    Beat 81%
  17. Berlin
    16 May 2025
    Individual Open · Men
    1:16:29 PB
    341/748
    Beat 54%
    ↑ 209 days after Milan 2024 20:30 better than the field Why ↓

    20:30 better than the field: 27:47 faster on the clock, against 7:17 faster for everyone.

    Compare these two →
  18. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:07:08
    215/781
    Beat 73%
  19. Milan
    19 Oct 2024
    Individual Open · Men
    1:44:16
    1109/1370
    Beat 19%

Personal bests, by station

3:50
Barcelona 2025
1:27
Dublin 2025
2:38
Cardiff 2026
2:29
Berlin 2025
4:12
Barcelona 2025
1:16
Berlin 2025
2:46
Cardiff 2026
3:49
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:56 3:50
50m Sled Push
5:11 1:27
50m Sled Pull
9:12 2:38
80m Burpee Broad Jump
10:32 2:29
1000m Row
5:40 4:12
200m Farmers Carry
2:56 1:16
100m Sandbag Lunges
10:12 2:46
Wall Balls
11:48 3:49