The race, in three figures
The race, in words
1:18:40 at Cardiff 2026 put Michael Ho & Katie Warham 118th of 246 mixed teams in the Doubles Open division, ahead of 52% of the field.
Legs and stations told different stories: 60% of the field beaten on the runs, 32% on the stations. The burpee broad jumps cost the most time: 0:43 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:29v median −0:10
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Block 02 7:26Running 2 4:56v median −0:17
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Block 03 8:55Running 3 5:09v median −0:19
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Block 04 10:06Running 4 5:26v median −0:07
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Block 05 10:18Running 5 5:24v median −0:11
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Block 06 8:01Running 6 5:38v median −0:11
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Block 07 9:14Running 7 5:00v median −0:14
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Block 08 11:23Running 8 6:17v median −0:01
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.