Skip to content
Athlete United Kingdom

Michael Ho

Since 2025, Michael Ho has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:18:40 at Cardiff 2026, 118th of 246 mixed teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:40
Cardiff 2026

Progress against the field

From Manchester 2025 to London Excel 2025, Michael Ho and Ciara Derrane Ho got 11:18 faster than the field.

The clock says 14:21 faster, but the races themselves got 3:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:18:40 PB
    118/246
    Beat 52%
  2. Manchester
    21 Jan 2026
    Relay · Men
    1:07:11
    42/69
    Beat 39%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:37:38
    1220/1372
    Beat 11%
    ↑ 314 days after Manchester 2025, with Ciara Derrane Ho 11:18 better than the field Why ↓

    14:21 faster on the clock, and the race was 3:03 faster for everyone, so 11:18 of it was this pair.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:51:59
    717/733
    Beat 2%

Personal bests, by station

4:19
Cardiff 2026
2:10
London Excel 2025
3:46
Cardiff 2026
4:40
Cardiff 2026
4:54
Cardiff 2026
2:06
London Excel 2025
4:14
Cardiff 2026
5:06
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:19
50m Sled Push
2:30 2:10
50m Sled Pull
4:26 3:46
80m Burpee Broad Jump
5:41 4:40
1000m Row
5:00 4:54
200m Farmers Carry
2:23 2:06
100m Sandbag Lunges
5:31 4:14
Wall Balls
5:44 5:06