The race, in three figures
The race, in words
Scott King & Laura King finished 191st of 246 mixed teams in the Doubles Open division at Cardiff 2026, in 1:28:42.
If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. A harder second half: 2:48 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 6:18v median +0:39
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Block 02 8:13Running 2 5:37v median +0:24
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Block 03 10:13Running 3 5:48v median +0:20
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Block 04 10:41Running 4 5:48v median +0:15
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Block 05 11:02Running 5 6:00v median +0:25
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Block 06 9:19Running 6 6:39v median +0:50
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Block 07 11:24Running 7 6:05v median +0:51
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Block 08 12:29Running 8 6:59v median +0:41
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.