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Athlete United Kingdom

Laura King

Since 2025, Laura King has raced HYROX 5 times at 4 events across 3 categories, the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:28:42 at Cardiff 2026, 191st of 246 mixed teams. With Scott King both times, that is 4:43 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Mixed
1:28:42
Cardiff 2026
Doubles Open · Women
1:34:24
Birmingham 2025
Individual Open · Women
1:29:55
Birmingham 2026

Progress against the field

Laura King and Scott King have gained 4:07 on the field from London Excel 2025 to Cardiff 2026.

The clock says 4:43 faster, but the races themselves got 0:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:29:55 PB
    372/887
    Beat 58%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:28:42 PB
    191/246
    Beat 22%
    ↑ 146 days after London Excel 2025, with Scott King 4:07 better than the field Why ↓

    4:07 better than the field: 4:43 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:38:23
    1347/1599
    Beat 16%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:33:25
    1244/1474
    Beat 16%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:34:24 PB
    675/904
    Beat 25%

Personal bests, by station

4:26
Cardiff 2026
1:56
London Excel 2025
3:37
London Excel 2025
4:31
London Excel 2025
5:02
Cardiff 2026
1:48
Birmingham 2025
3:55
London Excel 2025
4:42
Birmingham 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:26 4:26
50m Sled Push
2:41 1:56
50m Sled Pull
5:38 3:37
80m Burpee Broad Jump
5:50 4:31
1000m Row
5:21 5:02
200m Farmers Carry
2:40 1:48
100m Sandbag Lunges
5:19 3:55
Wall Balls
6:26 4:42