The race, in three figures
The race, in words
Lisa Jones & Giles Tickle finished in the top 10% of the field at Cardiff 2026, in 58:59 for 13th of 848 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 2:15, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:15v median −1:40
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Block 02 6:04Running 2 3:56v median −1:27
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Block 03 7:02Running 3 4:06v median −1:34
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Block 04 6:26Running 4 4:00v median −1:42
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Block 05 8:35Running 5 4:10v median −1:35
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Block 06 6:00Running 6 4:17v median −1:43
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Block 07 6:07Running 7 3:56v median −1:28
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Block 08 8:08Running 8 4:35v median −1:57
Roxzone, per block
Approach · Exit 2:15
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.